October 22, 2020
Setting goals sounds great at first. New Years Eve rolls around and it feels like a fresh start! Then suddenly it’s January 2nd and the gym […]
September 25, 2018
Every year, National Family Health & Fitness Day is celebrated on the last Saturday in September. This year, it falls on Saturday, Sept. 29. Stay informed […]
September 22, 2018
This month is the 7th annual World Alzheimer’s Month. Alzheimer’s Disease International launched the campaign in 2012 to raise awareness and challenge the stigma involving dementia. […]
May 30, 2018
Weighted blankets can help reduce stress, ameliorate anxiety, improve sleep, and create a feeling of calmness. That’s a pretty impressive list of benefits that can be […]