May 7, 2021
I did the thing!! Earlier I shared about the start of my explant journey and my discovery of Breast Implant Illness (read Part 1 here). I […]
March 2, 2021
17 years ago I made a decision to get breast implants. Today, I’m bringing you along on my journey of removing them, and my discovery of […]
January 4, 2021
With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health and fitness. Or were they? While we were […]
October 22, 2020
Setting goals sounds great at first. New Years Eve rolls around and it feels like a fresh start! Then suddenly it’s January 2nd and the gym […]
September 7, 2018
Major League Baseball’s Hall of Fame member Yogi Berra once said, “If you don’t know where you’re going, you might not get there.” This bit of […]
July 27, 2018
When you were a child, your parents probably taught you to say “thank you” to be polite to another person who offered a gift, helped you […]
July 17, 2018
Free time isn’t a luxury; it’s a necessity. You need it for the benefit of your health, your sanity, and yes, even your productivity. Maybe you’re […]
June 19, 2018
“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting,” writes Dr. James Levine, director of the Mayo Clinic-Arizona […]