September 11, 2018

While You Weren’t Sleeping: 7 Things You Didn’t Know About Sleep Deprivation

As we get older, we learn new methods to improve our health. We eat expert-recommended diets to improve our energy level. We take special medications to […]
June 19, 2018

How to Combat the Sitting Epidemic

“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting,” writes Dr. James Levine, director of the Mayo Clinic-Arizona […]
May 15, 2018

What is Self-care and Why Should You Care?

In his book The 7 Habits of Highly Effective People, Steve Covey describes the phenomenon he calls the Production/Production Capability Balance (or P/PC Balance) using Aesop’s […]