May 7, 2021
I did the thing!! Earlier I shared about the start of my explant journey and my discovery of Breast Implant Illness (read Part 1 here). I […]
January 4, 2021
With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health and fitness. Or were they? While we were […]
June 10, 2019
When we hear about someone adopting a healthier lifestyle, usually that involves implementing a diet, exercising more, or perhaps cutting down on television or social media […]
September 11, 2018
As we get older, we learn new methods to improve our health. We eat expert-recommended diets to improve our energy level. We take special medications to […]
May 15, 2018
In his book The 7 Habits of Highly Effective People, Steve Covey describes the phenomenon he calls the Production/Production Capability Balance (or P/PC Balance) using Aesop’s […]