September 25, 2018
Every year, National Family Health & Fitness Day is celebrated on the last Saturday in September. This year, it falls on Saturday, Sept. 29. Stay informed […]
September 22, 2018
This month is the 7th annual World Alzheimer’s Month. Alzheimer’s Disease International launched the campaign in 2012 to raise awareness and challenge the stigma involving dementia. […]
September 11, 2018
As we get older, we learn new methods to improve our health. We eat expert-recommended diets to improve our energy level. We take special medications to […]
September 7, 2018
Major League Baseball’s Hall of Fame member Yogi Berra once said, “If you don’t know where you’re going, you might not get there.” This bit of […]
August 2, 2018
“I never said she stole my money.” If you say that sentence aloud, it means something different depending on which word you emphasize. For example, “I […]
July 27, 2018
When you were a child, your parents probably taught you to say “thank you” to be polite to another person who offered a gift, helped you […]
July 17, 2018
Free time isn’t a luxury; it’s a necessity. You need it for the benefit of your health, your sanity, and yes, even your productivity. Maybe you’re […]
July 2, 2018
“One of the most sincere forms of respect is actually listening to what another has to say,” wrote Bryant McGill, thought leader and international bestselling author. […]
June 19, 2018
“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting,” writes Dr. James Levine, director of the Mayo Clinic-Arizona […]
May 30, 2018
Weighted blankets can help reduce stress, ameliorate anxiety, improve sleep, and create a feeling of calmness. That’s a pretty impressive list of benefits that can be […]